iRest Yoga Nidra 4-Class Series

iRest at Mela 4 week series #4.jpg
iRest at Mela 4 week series #4.jpg

iRest Yoga Nidra 4-Class Series


4 Thursdays, 7:30-8:30pm.

October 19, October 26, November 2, November 9

Held at Mela Yoga 851 N. San Mateo Drive, San Mateo, CA

We will be doing some gentle warm-ups, restorative yoga, and a guided iRest Yoga Nidra practice. Dress comfy and prepare to relax and unwind! No prior experience necessary.

iRest is a modern-day adaptation of an ancient practice of healing, relaxation, and well-being from the tradition of yoga. A research-based, transformative practice of fundamental relaxation and meditative inquiry, this practice releases negative emotions and thought patterns and develops a deep capacity to meet any and all circumstances you may encounter in life.

iRest has been shown effective at treating PTSD, anxiety, depression and more. Come practice meeting, greeting, and welcoming each moment fully, without the desire to fix or change what is. Learn more at

*No drop-ins. Offering must be purchased as a series. No refunds. All props provided.*


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