Gentle Yoga & Meditation Monday Night Class Series
Mar
5
7:00 PM19:00

Gentle Yoga & Meditation Monday Night Class Series

Monday Night 8-Class Series (March-April 2018)
180.00

Gentle Hatha Yoga, Guided Relaxation and iRest Yoga Nidra Meditation for your Spring 2018 :)

March 5th - April 30th, 2018

(3/5. 3/12, 3/19, (no meet 3/26), 4/2, 4/9, 4/16, 4/23, 4/30)

7-8:15PM

Must be purchased as a series. No drop-ins or refunds. Not something you will regret signing up for. ;)

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iRest Yoga Nidra Learning Lab
Mar
8
7:00 PM19:00

iRest Yoga Nidra Learning Lab

iRest Yoga Nidra Learning Lab (Feb 8 & Mar 8)
from 30.00

Learn about, discuss, and practice the benefits of iRest yoga nidra. Come back together 4-weeks later and re-group, digest, further integrate and develop your own home practice.

iRest yoga nidra is a modern-day adaptation of an ancient practice of healing, meditation, relaxation, and well-being from the tradition of yoga. Learn more at www.irest.us.

A research-based, transformative practice of fundamental relaxation and meditative inquiry, this practice releases negative emotions and thought patterns and develops a deep capacity to meet, greet, welcome and respond to any and all circumstances you may encounter in life.

Classes include gentle warm-ups, restorative yoga, and a guided iRest Yoga Nidra practice. No prior experience necessary. 

2 Thursdays, 7-8:30pm at Mela Yoga

February 8th & March 8th

$54 for both sessions, $30 single class

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Yoga Soundbath
Apr
19
7:00 PM19:00

Yoga Soundbath

April 19th Yoga Soundbath
40.00

Join Mackenzie & Chloe for a special evening full of restoration and healing. Mackenzie will guide gentle restorative yoga & relaxation while Chloe lulls us in a guided sound healing experience. 

Thursday April 19, 2018
7pm-8:30pm
Held at Mela Yoga in San Mateo, CA

Chloe is a graduate of The California Institute of Integral Studies Sound, Voice and Music Healing Program & is a certified Sound Healing Practitioner. She is the front woman and visionary of SF bay area-based indie rock band, Zelma Stone. www.zelmastone.com

We recommend bringing:
- a yoga mat
- a pillow
- a blanket or two

This event will fill up so give yourself plenty of time to find your space and get comfortable. Class size is limited to 16, pre-registration required. No refunds/transfers. It's going to be magic!!

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Wilbur Hot Springs Gentle Yoga Weekend Retreat
May
11
to May 13

Wilbur Hot Springs Gentle Yoga Weekend Retreat

Wilbur Hot Springs Retreat Deposit
350.00

Non-refundable deposit that holds your spot for this fabulous retreat. Contact Mackenzie for alternative payment options.

More info here.

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Join Mackenzie Studebaker and Heidi Dietrich for a self-care weekend retreat just 2.5 hours northeast of San Francisco. Let go, sink into yourself, and reconnect with what matters most! Daily tasks of soaking, yoga, resting, meditation, eating and exploring nature.

Wilbur Hot Springs inspires personal reflection and connection to spirit. Here you might dream, make music or art, have a revelation, grieve a loss, or experience healing. It’s the perfect place to write down your thoughts, have a life-altering conversation, or simply be. The land and its healing waters offer a unique opportunity to slow down, quiet the mind, and listen deeply.

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Yoga on the Farm Summer Solstice Day Retreat
Jun
23
9:30 AM09:30

Yoga on the Farm Summer Solstice Day Retreat

Bring your yoga practice off the mat retreat for the day on the farm!

Spend Saturday, June 23, 2018 at Pie Ranch with joyful yoga community. Road trip down the gorgeous "slow coast" HWY 1 to Pescadero, CA. Enjoy a farm tour, yoga with Mackenzie in the teaching barn, and a farm-to-table catered lunch! The perfect day trip retreat for us busy Bay Area dwellers. 

Tentative Schedule:

9:30am Arrival at picnic meadow, Welcome to Pie Ranch !

9:45-11:00am Walking tour of Pie Ranch; Walk through the fields and explore what is growing on the farm; taste, smell and experience the season. Visit with the animals and learn about Pie Ranch programs and tenants of sustainable agriculture and food justice. 

11:15am-12:45pm  Hatha Yoga Practice with Mackenzie in classroom barn

12:45pm Catered lunch, eat out of the fields! in picnic meadow

108.00
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Afterwards, folks are welcome to visit the farm stand to have pie and coffee or explore produce offerings. Stop by one of the HWY 1 access beaches on your road trip home :)

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Yoga Soundbath
Feb
22
7:00 PM19:00

Yoga Soundbath

Join Mackenzie & Chloe for a special evening full of restoration and healing. Mackenzie will guide some gentle, restorative yoga & relaxation while Chloe lulls us in a guided sound healing experience. 

Thursday February 22nd
7pm-8:30pm
Held at Mela Yoga in San Mateo, CA

Chloe is a graduate of The California Institute of Integral Studies Sound, Voice and Music Healing Program & is a certified Sound Healing Practitioner. She is the front woman and visionary of SF bay area-based indie rock band, Zelma Stone.www.zelmastone.com

We recommend bringing:
- a yoga mat
- a pillow
- a blanket or two

This event will fill up so give yourself plenty of time to find your space and get comfortable. Class size is limited to 16, pre-registration required. No refunds/transfers. It's going to be magic!!

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