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iRest Yoga Nidra Learning Lab

  • Mela Yoga 851 North San Mateo Drive San Mateo, CA, 94401 United States (map)
iRest Yoga Nidra Learning Lab (Feb 8 & Mar 8)
from 30.00

Learn about, discuss, and practice the benefits of iRest yoga nidra. Come back together 4-weeks later and re-group, digest, further integrate and develop your own home practice.

iRest yoga nidra is a modern-day adaptation of an ancient practice of healing, meditation, relaxation, and well-being from the tradition of yoga. Learn more at www.irest.us.

A research-based, transformative practice of fundamental relaxation and meditative inquiry, this practice releases negative emotions and thought patterns and develops a deep capacity to meet, greet, welcome and respond to any and all circumstances you may encounter in life.

Classes include gentle warm-ups, restorative yoga, and a guided iRest Yoga Nidra practice. No prior experience necessary. 

2 Thursdays, 7-8:30pm at Mela Yoga

February 8th & March 8th

$54 for both sessions, $30 single class

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